Knee Pain Treatment in Milton Keynes, England
How You Can Find Natural Knee Pain Relief at D.O.T.S. Chiropractic
When your knees hurt, every step can be a challenge. Whether you’re dealing with a sharp pain while climbing stairs or a constant ache that keeps you from staying active, knee pain can significantly impact your quality of life. At D.O.T.S. Chiropractic, we understand that knee pain often involves more than just the knee itself – it’s connected to how your entire body moves and functions.
Understanding Knee Pain and Its Many Causes
Your knee is one of your body’s most complex joints, bearing the weight of your daily activities while allowing for intricate movements. Common causes of knee pain include:
- Sports injuries and trauma
- Overuse from repetitive movements
- Osteoarthritis and joint degeneration
- Runner's knee (patellofemoral pain syndrome)
- Tendinitis and bursitis
- Ligament sprains and meniscus tears
- Misalignment issues affecting gait
The Spine-Knee Connection: Why Alignment Matters
What many people don’t realise is that knee problems often start with issues elsewhere in the body. Your spine’s alignment directly affects your pelvis, which in turn influences how you walk and distribute weight through your knees. When your spine isn’t properly aligned, it can create:
- Uneven hip positioning that stresses one knee more than the other
- Altered walking patterns that put extra pressure on your knees
- Muscle imbalances affecting knee stability
- Nerve interference that impacts muscle function around the knee
Advanced Knee Pain Treatment at D.O.T.S. Chiropractic
Our approach to treating knee pain goes beyond just focusing on the knee joint itself. We begin with a comprehensive examination to understand how your entire body moves and functions.
This includes:
Postural and gait analysis and a hands-on evaluation of your spine and pelvis, as well as your knee. We may also get scans, x-rays, or images to see more in detail what’s happening under the surface.
Based on our findings, we create a personalised treatment plan that may include:
- Gentle spinal adjustments to improve overall alignment
- Specific knee adjustment techniques
We may also recommend:
- Soft tissue therapy for surrounding muscles
- Gait training and posture correction
- Kinesiology taping for support
- Exercises to strengthen supporting muscles
- Cold laser therapy for inflammation
Your Path to Recovery from Knee Pain in Milton Keynes
Healing from acute or chronic knee pain requires a comprehensive approach and commitment to the recovery process. Our treatment plans progress through several phases of relief, rehabilitation and maintenance.
Throughout your care, we emphasise education about:
- Proper body mechanics for daily activities
- Footwear recommendations
- Home care techniques for managing symptoms
- Exercise modifications to protect your knees
- Lifestyle adjustments to support knee health
- Supplements to support bone and tissue health
Remember, knee pain doesn’t have to limit your life. With proper care and attention to whole-body alignment, many of our patients return to their favorite activities with improved stability and reduced pain. Our goal at D.O.T.S. Chiropractic is to help you not just recover from knee pain, but to move better and stay active for years to come.
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